Course description

THE NEUROSCIENCE OF HAPPINESS

Since the 1990s, we have learned that the fundamental workings of our brain and mind are linked to emotional systems. Our understanding of this subject is growing daily, and we now better comprehend how people, who consider themselves "rational beings," are actually guided by their emotions. In this session, we will discuss how our emotions affect us across a wide range of areas, from daily decisions to mind control, and how we can turn these effects into something beneficial.

Prof. Dr. Sinan CANAN

Academic - Author

COMMUNICATION-EMPATHY-BORDERS

"Communication, Empathy, and Boundaries" - We exist within relationships. From birth to death, we are often hurt and worn down in relationships, but we are also healed through them. What are the misconceptions about empathy, a crucial aspect of human relationships? Do we truly understand others when we say we empathize, or do we internalize their emotions? Can we set boundaries, or do we absorb others' pain? Together, let's explore ways to preserve our psychological health within relationships and how to maintain a sense of happiness.

Prof. Dr. Binnur YEŞİLYAPRAK

Psychological Counselor - Author

WHO AM I REALLY? - THE PERSON WHO CAN DISCOVER THEIR ESSENCE

To feel valuable, a person only needs to remember their essence. A person does not lose their value; they forget it. As Eric Fromm states, all the evil and wars in the world stem from un-lived lives. The reason a life becomes unlivable is the loss of the "self." To understand who we are, it is important to embark on a journey of discovering our essence, looking at our past, present, and future. We must understand not only our happiness but also our anger, sadness, shame, fear, and all the emotions in our life story. Together, we will discuss the psychological growth story of humans and who we are at our core.

Clinical Psychologist Gökhan ÇINAR

GENDER-PROFESSION-LIFE

Both our gender and profession are the building blocks of our lives. Without them, we cannot be whole. Is this a coincidence? Who and what shapes us, or how do we shape ourselves? What is the truth, and which path is the right one? Let’s find the way to discover this together.

Dr. Çiğdem DÜRÜST

Psychological Counselor - Newspdr Training

HAPPINESS IS CONTAGIOUS AND SMELLS LIKE ONIONS

In the modern world, where the ultimate goal is to be happy, this talk will explore the nature of happiness through psychological theories and fascinating experimental examples. We will explain that real happiness comes from recognizing, accepting, and understanding all positive and negative emotions, and from truly knowing oneself.

Ferhat AYDIN

Psychologist

THE HAPPINESS OF LEARNING

Current educational systems are like fast food: standardized and unhealthy! This approach drains our souls and energy. Instead, everyone needs a personalized "nourishment plan" to bring out their inner talents, dreams, and potential! We need to create conditions that allow individuals to discover their inner gems. We can't keep patching up the old system. We’ve even reached a point where we’re now interviewing three-year-olds to get into a good kindergarten.

Sadık GÜLTEKİN

Educator - Author

THE SOURCE OF HAPPINESS: PSYCHOLOGICAL FLEXIBILITY IN "ACT"

In recent years, there has been a great misconception that we must always be happy. This constant push for happiness in every accessible space often leads us to feel “not happy” at all. But life is filled with vitality, and within that vitality, both pain and happiness exist. We will work to develop flexibility and acceptance toward all life experiences to create a meaningful life story.

Dr. Sinem DURUSAL

Psychologist - Author

SHALL WE STOP? SHALL WE CONTINUE?

WHY DO RELATIONSHIPS GET STUCK? WHY DO THEY WORK WELL?

HOW TO OVERCOME DIFFICULTIES?

Relationships begin with good intentions, and sometimes big love enters the picture. However, something happens, and couples end up at odds. Some relationships go very well. Who does well, and who gets stuck? How can we turn a stuck process into a positive one?

Emre KONUK

Clinical Psychologist

THE REVOLUTION IN PSYCHOLOGY AND TODAY

Prof. Dr. Nevzat TARHAN

Psychiatrist

(This program consists of recordings from previously live sessions.)